the effect of resistance training and whey protein supplement on antioxidant status in overweight young men
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abstract
the aim of this study was to investigate the effect of protein whey isolate supplementation on antioxidant status during a resistance training program in overweight young men. 30 individuals (body mass index between 25-30 kg.m2) participated in this study and were randomly divided into three groups (each 10 subjects): experimental group 1 (supplement + six weeks of resistance training) (w), experimental group 2 (placebo + six weeks of resistance training) (p), control (c). total antioxidant capacity (tac) in the whey supplement group significantly increased in posttest compared with pretest (p
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Journal title:
علوم زیستی ورزشیجلد ۴، شماره ۱۱، صفحات ۱۰۳-۱۲۱
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